Cauliflower Steaks

- 1 Cauliflower
- 1/2 of an Onion
- 2-3 pieces of Garlic
- 1 Tomato
- 1/2 of Green Bell Pepper
- Salt & Pepper to taste
- Olive Oil
- 1/2 tbsp Butter
- Touch of Parmesan Cheese 

Preheat Oven to 400

Place Cauliflowr upside down on a cutting board and remove the stems with a pairing knife. Cut the Caulifowrr into steak sized pieces with a chef's knife as shown on the video. 
On a hot cast iron skillet with Olive Oil, sear the Cauliflower pieces for a minute or two and flip to the other side very carefully. Add a couple of pieces of Garlic and a small piece of Onion to the skillet. Season the vegetables with Salt, Pepper, and Olive Oil, and bake in the oven for about 15-20 minutes. You can bake all the vegetables in a baking sheet for about 20-30 minutes and you won't have to sear the Cauliflower pieces if you choose this method. 

When the Cauliflower has about 5 minutes of cook time remaining, sauté Pepper and Onion pieces on a hot pan with Olive Oil. Cook for 2 minutes, mix in 1/2 tbsp of butter, Salt, and Pepper. Add a handful of Spinach leaves into the pan, turn off heat, and mix to allow Spinach leaves to lightly wilt. 

Remove baking sheet/skillet from the oven. 

For the Tomato sauce, remove stem from Tomato and place in a blender with roasted Garlic, Onion, and a pinch of Salt and Pepper. You can add hot sauce if pepper flakes for an extra kick. 

Serve Cauliflower steaks on a bed of Tomato Purée and Garlic Butter Vegetables and a sprinkle of Parmesan cheese. 

From my kitchen to yours
- Rosy

Rosy's Recipes. 


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